Blog | Qintensity

Intermittent Fasting - The Smarter Way of Eating

Many people have heard of fasting and specifically Intermittent fasting (IF), though few understand how it works, the benefits it...

Celebrate Christmas with Qintensity Community

Christmas is around the corner!! Qintensity hosted two Christmas parties for our members on the 6th & 7th of December. What's a better...

5 things I wish I had known before I started to workout

We promise to pick up exercise habits. We have a grant scheme, and big goals planned to achieve by the end of X weeks. However, the...

Pilates vs Yoga: The Differences and Benefits

Pilates and Yoga have been people's favourites for gentle de-stress movements in these few years. With the increasing number of pilates...

Newly Launched : Fit&Well Festival

The Qintensity Fitness Limited, Hong Kong’s independent wellness consultant, proudly announces the launching of the “Fit & Well Festival...

Are You Sitting For Too Long?

What exactly is sedentary behaviour? Sedentary behaviour is not the same as not getting enough physical activity. The definition of...