Fitness, Fun & Empowerment: A Look Back at #EmpowerHerFitness
Hey there, the Qintensity community! On April 15th, 2023, an amazing group of women came together at Horizon in Causeway Bay for the...
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Qintensity Fitness
- Mar 29, 2023
- 3 min
Right sports and activities for young kids
Finding the right sports and activities for your kids at different ages can be challenging but also rewarding. The appropriate activities...
Qintensity Fitness
- Mar 12, 2023
- 2 min
5 Fun Ways to Keep Kids Active and Fit
As childhood obesity rates continue to rise, it's more important than ever to help kids establish healthy fitness habits and make...
Qintensity Fitness
- Mar 4, 2023
- 1 min
Healthy Relationship Habits: How to Support Your Partner's Health and Wellness
Maintaining a healthy lifestyle is important for both physical and mental well-being, and having a supportive partner can make a big...
Qintensity Fitness
- Feb 14, 2023
- 1 min
Valentine's Day to-do for YOU
Valentine's Day is all about love and affection, but don't forget to show some love to your body too! Exercise is a great way to boost...
Qintensity Fitness
- Jan 30, 2023
- 1 min
Introducing: Activeway Health
Activeway Health , a subsidiary company of Qintensity Fitness with a vision to bridge the gap between healthcare professionals and...
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