Hey there, the Qintensity community! On April 15th, 2023, an amazing group of women came together at Horizon in Causeway Bay for the...

Finding the right sports and activities for your kids at different ages can be challenging but also rewarding. The appropriate activities...

As childhood obesity rates continue to rise, it's more important than ever to help kids establish healthy fitness habits and make...

Maintaining a healthy lifestyle is important for both physical and mental well-being, and having a supportive partner can make a big...

Valentine's Day is all about love and affection, but don't forget to show some love to your body too! Exercise is a great way to boost...

Activeway Health , a subsidiary company of Qintensity Fitness with a vision to bridge the gap between healthcare professionals and...