Here's our favourite top 3 workout videos from our youtube playlist, specially curated by Qintensity coaches in collaboration with our music partner: Warner Music Hong Kong! A quick, feel-good workout that requires no equipment and a small space to place your mat.
Here we go!
3-mins full body home workout
Coach Phoebe Wong
🎶 - Physical by Dua Lipa
Catch yourself dancing to this beat and keeping up with phoebe. A quick 3-minutes workout to get your heart pumping and smiling throughout the day.
3-mins Energizing Yoga Flow
Coach Mandy Cheung
🎶 - Dan + Shay - 10000 hours (ft. Justin Bieber)
This one is for the yogis in the house. Who doesn't want to wake up to a cozy romantic vibe and a beautiful flow to kickstart the day?
10-mins Lower Body Workout
Coach C Long
🎶 - 2020 Top Hits
If you've got a bit more time, this video works to tone up your lower body: booty and legs! Do 3 rounds of this exercise and you've squeezed in a 30-minutes workout. Tell us if you're not sore after this!
It was difficult to round up our top 3 favourite videos when every video was a great workout in their own right. We challenge you to complete all the video workouts and let us know which is YOUR favourite.