Hey there, the Qintensity community! On April 15th, 2023, an amazing group of women came together at Horizon in Causeway Bay for the #EmpowerHerFitness event.
This fun-filled day was part of the bigger #EmpowerHer campaign, created by the fabulous Tia Lee to support female-centric causes worldwide.
We kicked off the day with a high-energy HIIT class led by the awesome JACQUI S and mellowed out with a yoga session by IDA HUI.
Check out the video highlight below:
The combo of both classes made sure everyone left feeling empowered and inspired!
It's all about taking charge of our own well-being and supporting each other. Remember, ladies; it's time to say goodbye to whatever's holding us back and embrace our strength!
The event was a total hit, spreading the message of women's empowerment and boosting the #EmpoweHer campaign. So, let's keep the momentum going and continue to lift each other up as we strive for equality!