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NEW CLASSES MAY 2023

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Animal Flow with Kasko

Who says fitness has to be boring? With Animal Flow, you'll feel like a bear, crab, or ape as you improve your strength, mobility, flexibility, and overall body awareness. 

Time and Date: 9th May, Tuesday, 900am

Venue: One Silversea Public Area, Olympic

 

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Strength for Women with Kasko

Transform your body with our Full Body Strength Building class. This 60-minute workout is designed to help you build strength, tone your muscles, and increase your overall fitness.

Time and Date: 11th May, Tuesday, 730pm

Venue: Park Summit, Tai Kok Tsui, Mongkok

 

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