HEALTH & COACHING EXPERTS
A multidisciplinary team of allied health professionals and certified coaches, united by one goal: to help you achieve lasting results.
HEALTH TEAM
Our allied health professionals bring clinical expertise to every session — ensuring your programme is safe, effective, and tailored to your individual health profile.
Kitty Lo
Registered Pharmacist & Clinical Exercise Specialist
Credentials: MPharm (UK) · PG Dip Clinical Exercise
Bond Chiu
Physiotherapist · Elderly Mobility & Falls Prevention
Credentials: Registered Physiotherapist (HK) · Lifestyle Medicine Professional
Stan To
Registered Nurse · Community Elderly Health
Credentials: Registered Nurse · Certified Dementia Care Planner
Kyle Liu
Co-founder & Head Coach
Credentials: Co-founder · Head Coach
COACH TEAM
Our certified coaches design and deliver personalised training programmes, bringing diverse expertise across personal training, yoga, and strength conditioning.
Kyle
Head Coach
Credentials: NASM-CPT
Charlotte
Yoga & Mobility Coach
Credentials: RYT-200
Edmond
Personal Trainer
Credentials: NASM-CPT · ACE-CPT
Mandy
Strength & Conditioning Coach
Credentials: CSCS · NASM-CES