Qintensity FitnessJan 10, 20202 minHOW MIND MUSCLE CONNECTION IMPROVES YOUR EXERCISE PERFORMANCE?What is mind-muscle connection? [Part 2] Previously, we talked about what and how to be connected with our own muscle through exercise...
Qintensity FitnessJan 10, 20202 minUNDERSTANDING THE TERM "MIND-MUSCLE CONNECTION"What is mind-muscle connection? When you’re doing an intense HIIT session or in the middle of a hatha yoga class and your trainer says...
Qintensity FitnessJan 10, 20201 minHOW MUCH PROTEIN SHOULD YOU EAT?Protein is a macronutrient that is a major building block for your muscles, blood, skin and bones. A major source of your primary diet,...
