Prenatal Fitness Program
Here at Qintensity we truly believe that mothers are the core of families, a glue that is holding the whole family together. So, we would like to start from there. Taking care of mothers during their pregnancy offers lifelong benefits long after delivery. Our prenatal fitness programs are conducted in the comfort of their own home, each at their own pace and time. Every mother will be at different stage of their pregnancy, therefore having different needs at each stage. Each program delivered is customised for the mother's physical and mental health, preparing you for the most positive birth experience.
TESTIMONIALS
This is my first prenatal yoga class. Charlotte is caring, patient and so knowledgeable. I feel great at the end of the class, both physically and emotionally
Kay Law
我懷孕五個月時候已經開始上一對一瑜伽，真是好多好處💓
首先是上堂時間彈性，在自己家上課，可以省下很多交通的時間。
懷孕前我是十分熱愛運動的，在懷孕期間比較難選擇適合的運動。而孕婦瑜伽相對運動量比較低，很多動作都可以減輕懷孕期間帶來嘅身體不適，十分適合媽媽的需要
在上課時，老師除了教授瑜伽動作，也會有呼吸練習讓我放鬆和分享一些懷孕知識，老師也十分耐性地聆聽我的傾訴。 每次下課都會令我覺得很舒服💗
Viviana Li
Book A Session
Whether you're interested to start a prenatal program or want to know more about how to start hypnobirth to prepare for labour, speak with our team to find the best fit program for you and your baby.