DO YOU OFFER TRIAL LESSONS?
Yes we do! We offer a one-time trial class fee at 100HKD/class.
WHERE IS YOUR LOCATION?
Our classes are held at outdoor parks across Hong Kong at different days of the week. Do check out our "BOOK ONLINE" page for more information or our Facebook/Instagram page for monthly updates!
WHAT IF I'M REALLY UNFIT? CAN I STILL JOIN?
Come to our class 15 minutes earlier and speak to our trainer. They will assess your health conditions - it will be your responsibility to let the trainers know your past and current health conditions. If you've got the green light to go ahead, our trainer will modify the workouts according to your fitness level. You will be an advanced memeber in no time!
WILL THERE BE ANY PHOTO TAKING OR VIDEOGRAPHY DURING MY WORKOUT SESSIONS?
Yes, we will release photos and videos of our workout sessions and they will be use for social media and marketing purposes. By coming to our workouts, you have agreed to allow your photos to be taken. However, if you decline, do let the trainer know so that we can remove you from photographs and videos if necessary.
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
No, we do not. You can reach us anytime and we can create a plan and regime to keep you motivated and stay on course. If you prefer a detailed guidance and professional nutritional advice, we can refer you to a registered dietician.
HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?
I specialise in group personal trainings and I can modify the workouts according to your needs - I can make it easier or tougher! I use nearly no equipments at all and you will be relying mostly on your own bodyweight.